Ben Kubassek

helping people know, go, and grow

Tagged: habits

Wellness

The Health and Wellness Habits That Could Save Your Life

One of my greatest assets is my healthy body. Without my health, I am of little use to anyone; my family, my company, my community, and the list goes on. So, I have a big responsibility and interest in staying healthy. Much of what causes illness is within our control. The...

Smiling, along with other healthy habits, is one of the most powerful weapons against depression.

Inspirational

6 Habits That Will Help You Overcome Depression Without Medication

What is depression? Depression is a sickness that we can trace right back to biblical times when we read about Job, who lost fortune and family and was afflicted with boils covering his body. Who wouldn’t be depressed in those circumstances? Today over 75,000 people per year, commit suicide in...