helping people know, go, and grow
When you’re tired life isn’t much fun. You feel lousy and you don’t get very much accomplished. The worst part is, you don’t have the energy to do anything about your situation. You’ve run out of fuel and there’s no filling station in sight. Thank God I don’t have many days like that, but when...
One of my greatest assets is my healthy body. Without my health, I am of little use to anyone; my family, my company, my community, and the list goes on. So, I have a big responsibility and interest in staying healthy. Much of what causes illness is within our control. The...
“You are a workaholic!” was the last thing wanted to hear when I was going through burnout at the age of 27. First of all, being referred to as such would have implied that I was not in control of an area of my life, that I had an addiction. Not me! I...
Know when enough is enough Don’t wait too long before taking a break. Some people need a reason for everything, and thus don’t take a vacation until they desperately need one – when they are physically exhausted, burned-out, or ill. The best time to plan your next vacation is, before...
Our goals can cause collapse One major cause of my burnout as a young entrepreneur at the age of 27, was the fact that my goals were setting the bar too high. I had set my goals high, aware that they had to make me stretch but unaware that we...
by Ben Kubassek · Published January 24, 2014 · Last modified July 11, 2015
Understand what an emotion is An emotion is a “stirred up reaction” such as love, hate, fear, anger or grief which are also referred to as emotional overload symptoms. An emotion is aroused when a person views something as either good or bad. However, an emotion does not always have...
