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What is depression? Depression is a sickness that we can trace right back to biblical times when we read about Job, who lost fortune and family and was afflicted with boils covering his body. Who wouldn’t be depressed in those circumstances? Today over 75,000 people per year, commit suicide in...
Know when enough is enough Don’t wait too long before taking a break. Some people need a reason for everything, and thus don’t take a vacation until they desperately need one – when they are physically exhausted, burned-out, or ill. The best time to plan your next vacation is, before...
Our goals can cause collapse One major cause of my burnout as a young entrepreneur at the age of 27, was the fact that my goals were setting the bar too high. I had set my goals high, aware that they had to make me stretch but unaware that we...
by Ben Kubassek · Published January 24, 2014 · Last modified July 11, 2015
Understand what an emotion is An emotion is a “stirred up reaction” such as love, hate, fear, anger or grief which are also referred to as emotional overload symptoms. An emotion is aroused when a person views something as either good or bad. However, an emotion does not always have...
