Category: Wellness


If You’re Not Having Fun You’re Not Doing It Right

“If you’re not having fun you’re not doing it right” is a line I have used for many years. If I’m working at a project or spending time with my family and I start to get uptight or stressed out, I say to myself “Ben, you’re not having fun any more. You’re...


Are You Tired of Being Tired?

When you’re tired life isn’t much fun. You feel lousy and you don’t get very much accomplished. The worst part is, you don’t have the energy to do anything about your situation. You’ve run out of fuel and there’s no filling station in sight. Thank God I don’t have many days like that, but when...


The Health and Wellness Habits That Could Save Your Life

One of my greatest assets is my healthy body. Without my health, I am of little use to anyone; my family, my company, my community, and the list goes on. So, I have a big responsibility and interest in staying healthy. Much of what causes illness is within our control. The...

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